The food that excites kids is chocolate. This rich, flavorful, creamy delicacy is something that the kids cannot tell no to. They also cannot stop with just one and they always want more. This is why parents are afraid and are a little reluctant when it comes to eating chocolate. Parents are always doubtful about the effect that chocolate has on their child’s health. It is believed by most parents that too much chocolate is not good for the body. But the health benefits of chocolates are usually overshadowed by those beliefs. In fact dark chocolate is considered to be one of the healthier types of chocolate as they are natural and it has no added sugar. Here are the
Dark chocolate benefits for Toddlers & Kids
Takes care of the child’s mental health
Every parent wants their child to be happy, and dark chocolate does that for you. The substances present in the chocolate can elevate the mood by activating the happy hormones, which are dopamine, serotonin, and endorphins. This reduces the stress and relaxes the kids. Parents believe that chocolates will affect their child’s physical health, like causing stomach issues, teeth decay, etc. But it should also be noted that it does wonders the mental health.
Improves the functioning of the body
Dark chocolate is loaded with nutrients and minerals that are extremely beneficial for our physical health. It has anti-oxidants that protect the blood vessels. This is why it is popularly known that dark chocolate protects the heart. It also decreases the bad cholesterol and increases the good cholesterol. Iron, zinc, potassium, etc. present in the dark chocolates helps in enhancing the metabolic processes of the body. It also monitors the free radicals and prevents any internal damage to the body.
Restores the skin’s condition
As dark chocolates are filled with anti-oxidants, it is good for our skin. It also contains flavonoids that can protect the skin from the sun’s ultraviolet rays. Consumption of dark chocolate can also keep your skin hydrated and improve the skin’s texture. So if your kid has any skin-related issues, you can always suggest adding dark chocolate to the diet.
Enhances the mental processes
Children indulge in a lot of learning processes every day. They need to concentrate and remember a lot of things. And dark chocolate helps in doing this work for your kids. As it contains flavonoids, it helps in activating the hippocampus region of the brain. This part is involved in the memory process. It also aids in increasing the ability to solve mathematical problems. Hence ultimately, it helps the children to improve their concentration and memory.
A storehouse of energy
Children are always active and playful. They always need a lot of energy throughout the day. They study, draw, write, play, etc. Dark chocolates are known to be a storehouse of energy. One bite of the chocolate bar can make them feel rejuvenated. It is going to be hard for the parents to look after their children when they have surplus energy. But of course, the parents will be happy to watch their child actively participate in so many activities enthusiastically.
I prefer yummy and healthy chocolates from Bee Tee’s melt for my little one. The artisan chocolates are made with best raw materials. I love the fact that the chocolates are free from added flavors, colors and preservation. The best choice if you are looking for gluten free, soy free and refined sugar free option for your little one.