Food for special one
Peanuts are an excellent source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorus, magnesium, and B vitamins. They are high in calories and low in carbohydrates. Peanuts can be given every day to growing kids Peanut Chutney – Easy Side Dish For Idli Dosa Kozhukattai View this post on Instagram …
Oats make a satisfying and yummy breakfasts for kids as well as adults. Oats are power-packed with fiber, it keeps the heart and digestive system super healthy. Moreover, Oats are healthiest grains and gluten-free. It is one of the best sources of vitamins, minerals, fiber, and antioxidants. Here goes the quick recipe of Oats Carrot …
Chickpea is a superfood and it is loaded with lot of health benefit. Chickpeas are the best source of manganese, folate and vitamin B6. Chickpeas are incredible plant-based protein that contains a good amount of iron and zinc. This recipe is not super quick but you can try it out as a healthy lunchbox option. …
There are days when you want to pack something super light and quick in the little one’s snacks box. My daughter had some cultural practice at her school and the teacher wanted us to pack something light and non-spillable food. I quickly packed some roasted chana dal and cucumber for her snack box. Today, I …
Chili Cheese Toast is a classic recipe which my little one loves. The recipe is super simple, you can prepare this in just 7-10 minutes, Chili Cheese Toast makes yummy snack box option for kids. Since I am preparing it for my little one, I completed avoided the hot green chilies, I replaced them with …
Kidney beans are nutrient dense food, it is high in amino acids and easily digestible. If you are a vegetarian, kidney beans can complete your regular protein requirement in a healthy way. In fact, dried beans contain twice the amount of folate as compared to regular kidney beans. Boiled kidney beans contain essential nutrients like …
Ragi needs no introduction, it is a wholesome ingredient which is must for the kid’s growth and development. It is never too early to start introducing ragi into your child’s diet, it a foundation for a healthy lifestyle. finger millet is popularly known as ragi in India household. It is a superfood because it is …
Tomato thokku is a tangy and yummy side dish which goes well with idli, dosa, appam, and even roti. It is made with minimum ingredients and is loaded with rich flavour and godness of tamoato. You just need some fresh ripe tomatoes, basic spices and a yummy tadka to gulp down countless appam. Tomato thokku and …
It is always important to include colorful and crunchy vegetables in your child’s diet. Vegetables are loaded with essential nutrients which is mandatory for a child’s growth and development. If your child is a fuzzy eater, this is the best recipe to include many vegetables into the appam. Vegetable appam is the best snacks box …
Chur chur paratha is my daughter’s comfort food. It is a simple and quick dish when you don’t know what to pack for the lunchbox. You need hardly 2 ingredients and ghee to make this yummilicious dish. Ghee has antimicrobial properties and is loaded with essential fatty acids like Omega-3 and Omega-9. Each scoop of …
