There are days when you want to pack something super light and quick in the little one’s snacks box. My daughter had some cultural practice at her school and the teacher wanted us to pack something light and non-spillable food. I quickly packed some roasted chana dal and cucumber for her snack box. Today, I am not going to share any recipe because technically there is no recipe. I will be talking about the benefits of roasted chana dal and cucumber. Do you know roasted chana dal is loaded with health benefits and is a superfood?
Roasted Chana Dal and Cucumber – No-Cook Snacks Box Recipe
Top 3 Health Benefits of Roasted Chana Dal
1. Loaded with energy
A small serving of chana dal is loaded with 100 calories, it is totally a safe option for kids, in fact it is a saviour for adults who are planning to lose weight. Additionally, chana dal is the powerhouse of B complex vitamins like B1, B2, B3, and B9.
2. Vegetarian Protein
Vegetarians usually have fewer choices when it comes to plant-based protein. One cup of roasted chana dal offers 33% protein into your everyday diet. Protein is an essential component for growing kids, it ensures strong bones, high hemoglobin, and increases new cell formation. It also keeps heart-healthy and is an excellent source of folic acid.
3. High Fiber
The tiny roasted chana dal is high in fiber content and promotes digestion and is free from any cholesterol. The zinc and antioxidant present in roasted chana help to build immunity and boosts the metabolism.
Top 3 Health Benefits of Cucumber
1. Promotes Hydration
Usually, don’t drink much water; it is extremely important to keep them hydrated especially during summers. Cucumber meets the majority of fluid need and contains 96% of water.
2. Rich in Antioxidant
The antioxidant helps to get rid of many chronic illnesses and works as a protective shield to get rid of fatal diseases and blocks harmful free radicals.
3. Fat-Free
Cucumber is extremely low in calories and is loaded with vitamin C, K, potassium, manganese, and magnesium.
This combo is one of the best snack box choices if your little one is going to school for a couple of hours and enjoys finger food. Moreover, you don’t need to cook anything, all you need is hardly 5 minutes to pack the Dabba. This snacks for kids can also be given in addition to the regular lunch box
