Food for special one
It is winters and the best time to enjoy tiny green peas. I feel the humble green pea is often underrated, it is an excellent source of plant-based Vitamin C, K, and fiber. In fact, green peas are loaded with folate and help to maintain good eyesight and bone health. Again, strawberry is another super …
Makhana is pure love, there would be hardly someone who does not like makhanas. These tiny beauties are loaded with health benefits, easy to digest and great for both kids and adults. Makhana is also called as Fox Nuts or lotus seeds. The low sodium content in makhana makes it the perfect snack. Makhana is …
Pomegranate is the best remedy to destroys bacterial infections as it contains powerful anti-inflammatory properties. The powerful seeds boost immunity and the digestive system of kids. Fenugreek leaves are a storehouse of health benefits. The leaves are usually bitter and this is the reason these tiny leaves get rejected by kiddos. Fenugreek leaves are aromatic …
Coriander leaves are loaded with antioxidants, boosts brain, skin and digestive system . While offering food to your child, always talk about the nutritive values, it will motivate them to be a healthy eater. Without any delay, let’s get started to the recipe. View this post on Instagram Oranges and Rava Idli topped with Coriander …
The winters are here, the best time to enjoy seasonal fruits and greens. This gives us more options to pack healthy and wholesome dabba for our little one. Oranges are loaded with goodness that includes building a healthy immune system, a super source of vitamin C, potassium, soluble fiber and a lot more. The best …
Spinach and sweet corn is a match made in heaven, my daughter loves sweet corn and enjoys this combination. I leave no chance to sneak in some extra spinach to make it a healthier option. Being from south India, dosa is a staple at our home, I avoid giving plain dosa in tiffin box as …
Traditionally Idiyappam is prepared using rice flour. It is streamed rice noodles and is the healthiest breakfast option for growing kids. Idiyappam can be given to babies after 6 months, it is super soft and easy to digest. I have given a twist to the regular version and prepared ragi idiyappam. Ragi is a superfood …
Paneer is one of my daughter’s favorite food. She loves paneer is all form. I feel paneer is an awesome ingredient that can be used in multiple ways. Moreover, paneer is loaded with health benefits and has the goodness of milk. This creamy wonder is loaded with protein, strengthens bones, improves blood sugar levels and …
Sweetcorn and spinach is one classic combination which no one can resist. Kids usually don’t like spinach much but it is loaded with health benefits. At the same time kids enjoys sweet corn, it is rich in folic acid and is loaded with high fibre. Let’s combine them together and prepare yummy sweet corn spinach …
My daughter enjoys eating broccoli, it is loaded with vitamins and minerals. A healthy dose of broccoli provides calcium, folate, potassium to the body. Additionally, broccoli helps to boost eyesight and prevents cell damage. Pears are the natural source of vitamin C, fiber and are fat-free. It is a superfruit that builds strong muscles, bones, …
