Sweetcorn is my daughter’s favourite and every now and then she demands this super vegetable. Do you know sweetcorn is rich in Vitamin B12, folic acid, and iron. It boosts red blood cell production and is also a powerhouse of energy. It is also high on healthy fiber and this is why it is also called the high-carbohydrate vegetable. It contains a good amount of thiamine and converts the carbohydrates into energy.
Sweetcorn is a miracle veggie for kids as it is super tasty and promotes healthy weight gain. If you have a toddler at home and want to keep them busy with some healthy snack, offer a cob of sweetcorn. You can add any vegetable or fruit of your choice. Some few options are carrots, beetroots, banana, apples, bell pepper, sapodilla, guava, grapes mint leaves, etc.
Sweetcorn Chaat – No Fire Recipe
Check out Sweetcorn chaat, it is an easy 5 minutes recipe which is also a no-cook snack option for both kids and adults. To make this sweetcorn chaat super healthy, I have added loads of colourful veggies and fruits (Every mom’s ninja technique to add in fruits which their child hates). While preparing this healthy and colorful snacks, don’t forget to reserve a bowl full of goodness aside for .
Ingredients to Prepare Sweetcorn Chaat
- Boiled sweetcorn -1 cup
- Pomegranate seeds – 2 tablespoons
- Carrot – 1 small (Roughly chopped)
- Cucumber – 1 tablespoon (roughly chopped)
- Kiwi – 1 tablespoon (roughly chopped)
- Lemon Juice – 1 teaspoon
- Chaat masala – 1 teaspoon (optional)
- Honey – 2 spoons (optional)
- Aloo Bhujia – 1 spoon (optional)
- Peanuts – 10 nos
Method to Prepare Sweetcorn Chaat
1. Take a large mixing bowl, add all fruits and vegetables together along with sweetcorn and give everything a quick mix.
2. Add lemon juice, chaat masala, and honey to the fruits and vegetable mix (this step is optional if your little one doesn’t like any of this ingredient you can skip it ).
3. While serving the sweetcorn chaat, sprinkle generous amount of aloo bujia .
